Are your nails constantly breaking or your hair feeling brittle and thin? Sometimes, the root of the problem is a lack of essential vitamins and minerals. While topical products help, nourishing your beauty from the inside out is key to achieving healthy, strong nails and vibrant hair.

At ZQ Beauty, we believe true beauty starts with internal wellness, which is why we advocate for a balanced beauty routine that includes proper supplementation.

Top Vitamins for Nail & Hair Health

1. Biotin (Vitamin B7)

Biotin is a superstar for improving keratin infrastructure, which is the protein that makes up hair and nails. A deficiency can lead to thinning hair and brittle nails.

2. Vitamin A

Vitamin A supports cell growth and the production of natural oils, keeping the scalp and nail beds hydrated and healthy.

3. Vitamin C

As a powerful antioxidant, it protects against damage and supports collagen production, which is crucial for strong hair and nails. Try pairing it with products like ZQ Beauty’s Vitamin C Brightening Serum for glowing skin and strong strands.

4. Vitamin E

Vitamin E boosts blood circulation, encouraging hair growth and nail strength. It also protects the cells from oxidative stress.

5. Iron

Iron deficiency is a common cause of hair thinning, especially in women. Iron helps carry oxygen to hair follicles and nail beds for stronger growth.

6. Zinc

Zinc contributes to the repair of damaged tissue and promotes cell growth—making it essential for both hair regeneration and nail repair.

Best Ways to Get These Nutrients

✔ Eat a balanced diet with leafy greens, eggs, nuts, berries, lean meats, and legumes
✔ Take high-quality beauty supplements recommended by your healthcare provider
✔ Support your regimen with nourishing topicals like ZQ Beauty’s Hair & Nail Strengthening Oil

🌿 ZQ Beauty Tip:

Your inner beauty reflects outward. Pair your vitamin intake with ZQ Beauty all-natural hair and nail care for results you can see and feel. 🌟